The ketogenic diet and the low carb high protein diet are both popular dietary approaches for weight loss and improving overall health. While both diets emphasize the importance of reducing carbohydrate intake, there are some key differences between the two.

The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that aims to induce a state of ketosis, in which the body uses fat as its primary fuel source. The low carb high protein diet, on the other hand, emphasizes protein intake and restricts carbohydrates to a lesser extent.

One of the main differences between the two diets is their macronutrient composition. The ketogenic diet is higher in fat, with a moderate amount of protein, while the low carb high protein diet is higher in protein, with a moderate amount of fat.

Another difference is the level of carbohydrate restriction. The ketogenic diet is extremely low in carbohydrates, typically restricting carbohydrate intake to less than 50 grams per day. The low carb high protein diet, on the other hand, is less restrictive and may allow for slightly more carbohydrates.

Ultimately, both diets have been shown to be effective for weight loss and improving health markers such as blood sugar and cholesterol levels. The choice between the two diets depends on which one you think you can do long term. We choose low carb high protein as it's just easier to do but your individual preference my differ.